We allow our pain to become habitual, which is why it is so difficult to get out of a negative mindset. We do this because everything we...

It is true! We are all being directed by a 9 year old. We think that we are in control of what we do, but that isn't necessarily accurate....

Allowing the negative thoughts, anxiety, stress, worrying, and lack of sleep to pile up causes actual damage to the brain. This damage...